Fitness
Being physically fit doesn’t mean being a professional athlete. Find what works for you and be persistent!
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun — and social!
We all have exercises that come easier and more enjoyable, find your strengths in the exercise world and do it. No one wants to spend 30 minutes a day doing something they don’t enjoy. Try all sorts of different forms of exercise until you find something that you works best for you.
The beauty of exercise is that people of all ages, sizes, and backgrounds can participate at any level they want. Living in a city as big and diverse as Dallas give you options beyond belief.
