How should I go about getting started with exercising? It doesnt take much, but don’t worry if you cant do much. It takes a lot of time and energy to get great at any exercise routine. Don’t be fooled by the people you see online making it look easy. Its never easy, but the more you do something the easier it gets! Below is what the CDC recommends for getting started
- Reduce time sitting and increase time moving
- Set aside specific time to exercise
- Start with activities, locations, and times you enjoy
- Try exercising with others in your household to provide motivation and encouragement
- Start slowly and work your way up to more time and challenging activities
- Use free apps and websites to make it more fun
- Guidelines recommend 150 minutes of exercise a week!
People with chronic health conditions may way to talk with their doctor about right types and amounts of physical activity.
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